Dr. Maninder Ahuja Faridabad E-mail : ahuja.maninder@gmail.com Strengthening the Back Muscles In menopause, weakest part of skeletal system is back bone. It is important because this is central support system of our body. If we have weak backbone then who would carry weight of our axial skeletal system? So strength of back bone is of… Read more »
Make your life colorful
Dr. Maninder Ahuja Faridabad Chairperson, Geriatric Gynaecology Committee, FOGSI E-mail : ahuja.maninder@gmail.com Make your life colorful When I was invited by Dr.Nozer Sheriar to write on health tips for our FOGSI web site I was in a dilemma. Now why that dilemma was there? I have to write for a professional organization but at the… Read more »
Leg Exercises For Fitness
Dr. Maninder Ahuja Faridabad Chairperson, Geriatric Gynaecology Committee, FOGSI E-mail : ahuja.maninder@gmail.com Leg Exercises For Fitness Dr. Maninder Ahuja We have the maximum number of knee replacement surgeries in our country and a large number of men and women are limping, having pain and knee problems after 40 years of age.If we take proper care… Read more »
Stair climbing in proper way
Dr. Maninder Ahuja Faridabad E-mail : ahuja.maninder@gmail.com Stair climbing in proper way Where ever we go we find stairs and improper stair climbing damages our knees but done in the proper way it BECOMES AN EXERCISE. Most of Indian women have knee problems and they are basically because of our habits of squatting on the… Read more »